Muscle Confusion Techniques to Maximize Muscle Growth

Muscle confusion techniques are essential for building new muscle.


Muscle Confusion Muscle Confusion Muscle Confusion

Your body will slowly adapt to the stresses of weight training and will eventually become accustomed to your workout program. When this happens, your muscles will begin to grow at a much slower rate and could stop growing altogether.

Fortunately, I have learned how to use various muscle confusion techniques that will help you to continue to build new muscle and get past the plateaus that many bodybuilders never seem to overcome.

There are several techniques that can be used to ensure continual muscle growth and maximize your results. I will discuss the techniques that I have found to be the most effective at quickly building new muscle mass.


Sets and Reps


Muscle Confusion Muscle Confusion Muscle Confusion Muscle Confusion

Performing the same number of reps (repetitions) and sets of each exercise workout after workout will lead to lackluster results because your body will quickly adapt to the unchanging and predictable nature of your workouts.

One effective way to prevent your body from adapting to your workouts and limiting your ability to build new muscle is to keep your body guessing by continually changing the reps, sets, and weights of each exercise.

Performing a dynamic number of sets and reps of each exercise will keep your workouts new and exciting while maximizing your ability to build new muscle.

Muscle Failure

When it comes to muscle growth, added stress on the muscles of the body leads to greater gains.

Therefore, it logically follows that in order to acheive the maximum amount of new muscle, you need to apply as much stress as possible to the muscles you are training during your workouts.

The best way to ensure that you are fully exhausting your muscles while performing each set is to work your muscles to failure. Muscle failure is a technique that will fully exhaust your muscles and help to maximize your gains.

Drop Sets

Another method that can be used to fully exhaust your muscles and prevent diminishing results is drop sets.

Drop sets guarantee that your muscles are stressed to their limits. While performing drop sets can be physically and mentally exhausting, the results they deliver are well worth the added effort.

Grip Changes

Many people falsely believe that in order to fully develop every angle of each muscle group numerous exercises are required.

A great way to ensure full muscular development is to vary the grips you use for each exercise.

Grip changes are the most efficient way to ensure the full development of every angle of each muscle group targeted.

Superset Workout

Superset workouts allow you to train several muscle groups simultaneously.

These workouts give you the ability to complete your workouts more quickly, exhaust several muscle groups at once, and prevent your body from adapting to your workouts.

Superset workouts should be used sparingly as they can be extremely taxing on your body and mind, but using them correctly will help you to get an intense workout that confuses your muscles and ensures consistent gains.

The Importance of Muscle Confusion

If you are serious about building a significant amount of new muscle, you must implement muscle confusion techniques as part of your workout regimen.

The methods I have listed above are sufficient to guarantee that you will not reach the typical plateaus that prevent many of today's bodybuilders from reaching their bodybuilding goals.

You can also review and discuss other muscle confusion techniques and ideas that have been submitted by other visitors to this site.



Sets and Reps

Muscle Failure

Drop Sets

Grip Changes

Superset Workout


Complete Bodybuilding Blog





[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Complete Bodybuilding


Follow Complete Bodybuilding on Twitter




Return to top
Home | Muscle and Fitness | Exercises | Fitness Programs | Weight Loss | Nutrition | Exercise Equipment | Sitemap | Privacy Policy | Contact Us

Copyright © 2014 - Complete-Bodybuilding.com - All Rights Reserved