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Your Muscle Confusion Techniques Forum


I have shared what I have found to be some of the most effective muscle confusion techniques, but I always enjoy hearing about other ways to build new muscle.

While the goal of this site is to provide everything needed to be successful in reaching your body building goals, I love learning about new ways to build new muscle - and so do others!

Do You Know A Great Way to Build New Muscle?

If you have a great tip or technique that is effective at building muscle, share it! You will also benefit from the tips submitted by others.

Enter Your Muscle Confusion Title (ex, "Drop Sets for Muscle Gains")

What Other Visitors Have Said

Click below to see the muscle confusion tips, techniques and suggestions submitted by other visitors to this website...

Increase Weight Resistance  Not rated yet
Every so often I like to add 5 or 10 pounds to every lift to make sure I am not selling myself short. If I wait until I think I am ready to add more weight,...


If you have not had a chance to check out my personal favorite techniques that have enabled me to gain considerable amounts of new muscle mass, you can check them out at the following links:

Muscle Failure

Sets and Reps Manipulation

Grip Changes

Drop Sets

Superset Workout



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