Fitness tips can be the key to proper motivation when starting an exercise program. According to the Centers for Disease Control (CDC), the average adult needs at least 30 minutes of exercise, five days a week. Since there are 1440 minutes in each day, 30 minutes should be easy to carve out. Here are some top tips.
The First StepThe hardest part to beginning any exercise or physical activity program is taking the first step.
Start SlowlyYour first effort at a regular exercise or work-out program should be fun. Donâ€™t push; donâ€™t even try to work up a sweat. Just have fun with it. Get used to the movements and the routine. This is the time to decide what will work for you and what will not. If you decide to use a ballet warm-up exercise routine for fitness, this is the time to discover if you can hold first position, or you fall over attempting it.
Music Can Make it InterestingIf appropriate, use music to help motivate you. Whether it is in your home with the stereo on full, or your mp3 player plugged into your ears, make it work for you.
Scheduling and Sticking to itThe importance of a workable schedule is critical. If between the hours of 8:00 P.M. and 11:00 P.M. you thinking sitting on your couch is the most strenuous activity you can manage, try to work in your work-out during that time. You might be surprised how good you feel. Not too close to bed time though, strenuous exercise immediately before bed can affect your sleep.
More than any other time in history we, as a society, are too sedentary. Some of these fitness tips will get you started on the road to a healthier, happier lifestyle.
Upper Back Exercises
Middle Back Exercises
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